Stirring natural peanut butter can be a long sloppy mess as the oil on top more easily spills off than blends into the peanut butter. And it takes a while too. The job goes more quickly and is more thoroughly blended with a single mixer blade running at low speed. Pour off some of the oil into a small bowl. Insert the mixer blade into the peanut butter. Blend, gradually adding all the oil back into the peanut butter. Scrape excess peanut butter off the blade and into the jar.
Turmeric is a root from South Asia with a long list of beneficial uses, including as a yellow dye. Turmeric is a good source of curcumin a natural biochemical that scientists have studied for potential medical applications.
Research has shown that Turmeric has proven Antibacterial and Antifungal properties. It has also been shown to have Anti-inflammatory benefits as well.
Preliminary scientific research is also suggesting that Turmeric may yield other health promoting effects as well, such as:
Anti-neuro-degenerative disease properties such as for: Alzheimer’s disease
Lowering blood cholesterol levels
Anti-atherosclerosis properties that may promote heart health.
To fill a gel capsule with turmeric, fold a small piece of cardboard in half, sprinkle turmeric powder into the cardboard’s fold and slide the turmeric off the cardboard and into the capsule. Or use a small funnel to fill the capsule. Indian grocery stores are good places to buy turmeric powder in bulk.
A standard dose, according to the NIH, is capsules from 400 milligrams to 3 grams divided over the course of a day. Overuse may lead to side effects including stomach upset, nausea and diarrhea. Turmeric may also cause heartburn in people with ulcers.
The soil in raised beds can dry out quickly in the summer heat. Emptied two-liter bottles can be buried deeply, pierced with a needle or hat pin and filled with water to encourage plants to root more deeply. The slow release watering saves on water as well.
To prepare the bottles, pierce four holes towards the base of the bottle in a vertical line about one half inch apart. Turn the bottle a quarter turn and repeat the pattern of piercing. Repeat two more times to end up with four vertical lines of mini holes. Fill with water and screw on the bottle cap to slow the flow.
The needle can be heated in a candle flame to make piercing easier.